F.I.T. Focus provides services based on your individual needs and/or your family's needs. We'll take a look at your likes and dislikes, abilities, lifestyle, your goals and customize a plan based on that. You will receive a manual packed full of nutrition tips, exercise tips, exercise options for each person in the family, recipes, and much much more. No more guessing what to do on a rainy day, or what can I make for supper tonight. Nutrition plans will include foods you enjoy, that are quick and easy to prepare, and will benefit your overall health.
Here are some of the other services that we offer:
- Individual in-home personal training sessions
No equipment? No problem! I come fully equipped for a heart pounding workout.
- Studio personal training sessions
If you prefer a studio workout atmosphere, I have a fully equipped, private studio located at 733 Richmond St. If you prefer to have your sessions with a male trainer please let me know and that will be arranged.
- Partner or group personal training sessions
Group sessions are a great way to get personalized attention for a fraction of the cost.
- Nutrition programs and counseling
A personalized menu plan designed around your lifestyle and your needs. The biggest component of each nutrition program is the continuous counseling to keep you on track. The nutrition program can be completed on line, so if you live out of the city or are short on time, you can still fully benefit from this program.
A workout program designed around your needs, schedule, and available equipment.
Plyometrics, flexibility training, and weight training are great ways to improve your performance and enjoy your game that much more.
Exercise and healthy eating should not be a painful and agonizing event. It should flow within your daily lives. F.I.T. Focus can help you organize your daily life so that exercise and proper nutrition become second nature to you.
We realize that changing old habits is hard work and requires dedication and commitment. We want to see you succeed and realize all that you can do. If you reach your goals while working with F.I.T. Focus, we'll give you back 15% of the original cost of your package. A little reward for all your hard work.
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