“I have always enjoyed cardio work outs, but had never really given any serious consideration to resistance training. My daughter who is a fitness nut, had been bugging me about changing up my routines and putting more variety in my exercise. At about the same time, a friend who had been working with Lynette, recommended Lynette. I decided to give it a try and one year later, thanks to Lynette, I am totally hooked! I am getting great results; well beyond what I could have ever done on my own. Lynette makes it fun and keeps me motivated. She has also been working with me on my diet which was a bonus. Thanks Lynette for you passion and enthusiasm....its addictive.”

Kevin Switzer

I invested well over a year in one of the “big box” gyms as a way to tackle my fluctuating weight and it was only after I was sidelined with a training injury that I decided it was time to get serious about making my personal health and wellness a priority.  Lynette took the time up front to really appreciate what I wanted to accomplish and to understand the demands of both my personal and professional schedule.  Lynette provided me with an overall plan – resistance training with her, a personalized nutrition plan and a cardio plan to follow on my off training days. Most importantly she holds me accountable, does not accept excuses, inspires and encourages me to take it to that next level and celebrates with me when I do. When I know I have a particularly challenging week ahead we spend time during our session with an “eating and working out” strategy. My health and wellness is where I never thought it would be thanks to Lynette.

Christine Stevens