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I am a certified personal trainer and nutritionist through Can-Fit-Pro and I am certified in CPR and Emergency First Aid. I have also received my certification in Exercise Nutrition.
I am the mother of three beautiful young children, ages 7, 4, & 3. After having children I saw just how important exercise and proper nutrition are on growing children. I love to play, skate, run, and swim with my children and they love it as well.
It's very easy to get lost in the duties of being a mother and forget about yourself. Ten months after my third child was born I competed in my first fitness competition. It was a very rewarding experience. I felt great about myself that I was able to reach my goal. I have now competed in nine competitions. I am currently training for more later in the year. |
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